SCP Ep 23 - How to Slow Down in a Fast-Paced World: Audio Workshop Guide

SCP Ep 22 Sacred Pause: Stillness Journal Prompts

SCP Ep 17 -Sacred Pause: Journal Prompts

To help you reflect on your experience and maintain the sense of calm you gain from the Sacred Pause, I’ve created a Sacred Pause Reflection Journal. You can use the journal prompts to deepen your practice and return to your insights throughout the day.

SCP Ep 6 Values Exercise

Core Values Exercise: A practical exercise to identify and prioritize core values to guide decision-making and boundary-setting.