Feeling stuck in midlife?
You’re not falling apart—you’re finding yourself again.
Start here. Come back to you.
Weekly soul notes + journal prompts to help you breathe, reflect, and return to yourself—one gentle invitation at a time.
Unravel Here Podcast
Short, soulful episodes for women in midlife who are quietly shedding what no longer fits.
This isn’t self-help—it’s space to feel what’s real.
Each episode offers gentle reflections, journal prompts, and space to simply be.
Hi, I'm Jamie.
I hold space for women in midlife who are quietly unraveling the roles, beliefs, and expectations that no longer fit.
This season of life isn’t about fixing yourself—it’s about coming home to the truth of who you are now.
Through gentle reflections, creative prompts, and soul-deep conversations, I help you make space for what’s real… and begin again.
Start Your Journey Today
Three gentle ways to reconnect with yourself—no pressure, just presence.
LISTEN:
Unravel Here (the podcast)
Short, soulful episodes with journal prompts + breath to meet you in the in-between.
LEARN:
The In-Between (membership)
A monthly soul space to slow down, reflect, and remember who you are.
CONNECT:
Soul Notes (email)
Weekly gentle invitations and prompts to help you return to you.
You don’t have to be ready.
This season of life is tender—and powerful.
You’re not falling apart.
You’re unraveling what no longer fits…
and becoming who you’ve always been.
Just breathe. Just begin.
You’re not alone in this.
What Others Are Noticing:
Thank you for this, Jamie. I watched all the lessons and plan to create my Mandala this week. I think this would be a great exercise on birthdays, too. As my birthday falls in August, it may be a great time to reflect and create a new one if things have moved along in life. Thanks again!"
-Â Sarah S., Participant
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"Because of your workshop, I learned what self-integrity really meant, but more importantly, what it means to me personally, and how I can really grow from honoring myself with self-integrity."
Workshop ParticipantÂ
"After putting so much time into this whole project, I think I would find it very hard to fall back into my old patterns of procrastination, making excuses, or just shrugging off things I said I would do. I have been holding myself more accountable since doing the project and plan to continue doing so going forward"
Workshop Participant
You don’t have to hold it all alone.
If you’re ready for a quieter kind of support—
The podcast and The In-Between are here to hold you.
No pressure. No performance. Just presence..
